Your Goals, Your Training

Training Services

You know you need to move. You have gym access. You just need someone to tell you what to do and when to do it. Five days a week of no-nonsense programming that keeps your routine fresh and your progress consistent. Show up, follow the plan, build the habit.
$85.00 billed every 4 weeks
Ready for programming that actually fits your goals? Start with a real conversation with your coach about where you're headed. Get 8-week training blocks designed for you, with a video check-in every 4 weeks to adjust, celebrate progress, and keep you on track. Your goals, your timeline, your blueprint.
$150.00 billed every 4 weeks
This is wellness built around your real life. One-on-one kickoff call, bi-weekly video check-ins, and coaching that covers not just your workouts but nutrition, sleep, and stress management too. Because movement is just one piece of the puzzle. Fully customized programming, consistent support, complete approach.
$225.00 billed every 4 weeks

Research-backed presentations on human performance, women's health, and tactical athlete wellness. Drawing from published research and real-world application, topics include fatigue and stress management, female physiology in tactical careers, sustainable fitness for high-demand professions, and evidence-based approaches to longevity. Available as keynote presentations or breakout sessions for conferences, corporate events, and professional development programs. Content customized to address your organization's specific challenges. No generic motivational content—actionable insights your audience can actually use.
Hands-on training providing practical skills participants can implement immediately. Workshop formats cover the four pillars of wellness: movement, nutrition, sleep, and stress management. Participants learn assessment techniques, build individualized action plans, and practice application through live movement coaching, nutrition strategies that don't require perfection, sleep optimization for shift workers, and stress management for real life. Available as full-day or half-day workshops for corporate teams, professional organizations, and tactical units. All content can be customized to your team's specific needs and goals.

Expert guidance for research projects, corporate wellness initiatives, and personalized training spaces. Whether you need a PhD-level scientific advisor for your study design, evidence-based programming for your organization's health initiatives, or a functional home gym layout that actually supports your training goals—we translate complex exercise science into practical, effective solutions. Strategic planning backed by decades of research experience and real-world application.