Evidence-based programming across movement, sleep, nutrition, and mindset—designed for where you actually are, not where you think you should be. Three tiers of support from self-guided programs to full coaching, all focused on building sustainable habits that work with your life, not against it.

Research-backed education on female physiology, tactical fitness, and training strategies that actually work. From keynote presentations to full-day workshops on fatigue management, menstrual cycle training, pregnancy and postpartum fitness, and strength programming across the lifespan. Participants leave with practical tools they can use immediately—not inspirational quotes they'll forget by Tuesday.

Expert guidance for organizations that want evidence-based wellness programs, not wellness theater. PhD-level exercise science consulting for corporate programming, research projects, and functional training space design. We translate complex science into practical implementation—no buzzwords, no pseudoscience, no programs that look good in marketing materials but fall apart in practice.